AYURVEDIC REMEDIES TO CONTROL HAIR LOSS AND RE-GROWTH

Owing to various causes such as a poor diet, environmental factors, hormonal imbalance and stress etc., we often end up suffering from conditions like hair fall, premature greying, or thinning. Moreover, many commercial hair care products use a lot of chemicals that damage not only the hair but also, potentially, the body's nervous and endocrine systems. And the products we buy to treat our damaged hair often have only a superficial effect and leave the underlying causes unanswered.


VARIES TYPES OF HAIR LOSS

I. ANDROGENIC ALOPECIA
This is also called hereditary thinning. It is a genetic condition that affects both men and women. Patients can notice a receding hairline or gradual hair thinning from the frontal scalp and crown region

. In the case of men, it is called male pattern baldness, which can begin as early as teens or early twenties. In the case of women, it is called female pattern baldness, which usually occurs at the age of forties and later.
II. ALOPECIA AREATA
It is an autoimmune disease that causes round and smooth patches of hair loss on the scalp along with other body parts. 'Indralupta' in Ayurveda is often correlated with alopecia areata.

In about 90% of people with alopecia areata, hair regrows after undergoing appropriate treatments. However, in some cases, it may lead to complete baldness called 'alopecia totalis'.
III. CICATRICIAL (SCARRING) ALOPECIA
This is a rare condition in which the hair follicles get destroyed due to high inflammation (aggravated Pitta) in the body. Scarring alopecia has symptoms like a burning sensation, tingling, pain, or itchy scalp conditions.

This kind of hair loss can be rapid or gradual. It may result in permanent hair loss as scar tissues replace your hair follicles. Ayurvedic treatments can promote hair regrowth only if scarring has not occurred
IV. INVOLUTIONAL ALOPECIA
It is a natural condition in which the hair starts gradually thinning out as you age. In old age, the duration of anagen (growing phase) of your hair decreases naturally. Thus, the amount of hair that goes to the resting phase increases due to an increase in Vata levels in your body.
V. ALOPECIA UNIVERSALIS
It is a condition in which the hair starts to fall out from all parts of the body including eyelashes, eyebrows and pubic hair. Genetic factors in combination with other hair loss factors can result in alopecia universalis. Hair regrowth in this condition varies from person to person. The patient may find positive results in treating the condition through Ayurvedic practices. However, the hair may not grow back in some people.
VI. TRICHOTILLOMANIA
This type of hair loss is usually observed in children with psychological disorders. The child feels a constant urge to pull out the scalp hair. Hair pulling can be a sign of unresolved anxiety or stress. Often, people may not realize about their condition and simply consider it as a bad habit, until they start experiencing severe psychophysical symptoms
VII. TELOGEN EFFLUVIUM
It is a temporary hair loss condition caused due to abrupt changes occurring in your hair growth cycle. In telogen effluvium, a large amount of hair prematurely enters the resting phase at the same time. This eventually results in hair shedding and hair thinning.
VIII. DANDRUFF
Excessive shedding of dead skin from the scalp is known as Dandruff. Skin cells die and flake off, so a small amount of flaking is normal. Usually, the scalp skin dies and flakes off in a month, while in those suffering from Dandruff, this happens every 2-7 days. Apart from being a physical condition, dandruff is also associated with social and self-esteem problems in many individuals. With proper care and Dandruff treatment, you can get relief from the problem.

CAUSES OF HAIR LOSS

There may be several reasons for premature graying of hair and hair fall. To remove all the major causes of this, an effective hair loss treatment is needed so that the doctor can take a look at the causes and treat them. Some common causes are as follows:
Heredity - The most ordinary foundation of hair loss is a hereditary condition, is called male-pattern baldness or female-pattern baldness. It generally occurs steadily with getting old and in predictable patterns.

Hormonal Changes and Health Conditions - A variety of medical conditions and hormonal changes can result in hair loss such as pregnancy, menopause, childbirth, and thyroid problems.

Supplements - Hair loss can be a side effect of definite drugs, such as those used for cancer, depression, heart problems, gout and high blood pressure.

Radiation Therapy - The hair may not grow back the same as it was before, due to utilize of radiation therapy. Chemotherapy and radiation therapy can also cause sudden hair loss (alopecia areata) with great distress. However, it is often a temporary condition.

Stress - Many people experience a general lessening of hair several months subsequent to a physical or emotional shock. This type of hair loss is short-term.

Illness - After certain illnesses like a major surgery, severe infection, high fever, or flu, you may experience a temporary hair loss (telogen effluvium).

Underlying Disease - Your hair loss can be the first sign of an underlying disease. Almost 30+ diseases like thyroid-related conditions, anemia, etc. can result in hair loss. When the disease is addressed by bringing the deranged doshas to a balanced state, the hair loss stops automatically and it starts to regrow.

Ringworm On The Scalp - It is a contagious fungal infection that is common in children. If neglected, it may lead to hair loss and balding on the scalp.

Menopause - Due to sudden alterations in the hormone levels during menopause, the doshas are vitiated causing a temporary hair loss. Although the hair starts to regrow after a while, it may not be as voluminous in your 40s.

Post-Pregnancy - After giving birth to the child, new moms notice severe hair loss. This is due to the sudden drop in estrogen levels. Postpartum hair loss is temporary and with proper Ayurvedic hair care, it starts to regrow within a few months.

Improper Diet - When your diet lacks essential vitamins-A, B, C, D, E, K, proteins, and minerals like iron, magnesium, zinc, etc. It affects your hair growth and may result in hair loss.

Weight Loss - A sudden decrease in weight can also cause hair loss, which often occurs 3-6 months after a weight loss. It is a temporary condition and the hair grows healthily with a proper diet and Ayurvedic hair care.

Excess Vitamin A - Excess intake of vitamin A can lead to hair loss. It can be controlled by cutting down the intake of too much vitamin A.

Some Medications - Medicines which contain blood thinners, high vitamin A doses, birth control pills, anabolic steroids, antidepressants, etc. can cause hair loss.

Eating Disorder - Some eating disorders like anorexia (not eating enough) and bulimia (vomiting after eating) can result in hair loss due to insufficient supply of essential nutrients to your follicles.

Bad Hair Habits - Improper hair brushing, rubbing wet hair vigorously with a dry towel, tight ponytails, etc. can also lead to the condition of traction alopecia.

Heat Styling And UV Radiations - Regular use of blow dryers, straightening irons and other devices can also cause a high increase in Vata dosha, leading to hair loss. Also, the UV radiation from the sun can take a toll over your hair growth.

Seasonal Changes - Changes in seasons often result in the varied influence of tri-doshas in your body. You may observe hair loss at the beginning of every season, as your dosha levels may get disrupted due to the change in weather.

SYMPTOMS OF HAIR LOSS

Hair loss can appear in many different ways. There is a variety of symptoms of hair loss such as:
  • Gradual Thinning on Top of Head - This is the most common, affecting both men and women as they age.
  • Circular or Patchy Bald Spots – many people experience smooth, coin-sized bald spots. This category of hair loss usually affects the scalp, but it sometimes also take place in beards or eyebrows.
  • Unexpected Loosening of Hair - A physical or emotional shock can reason hair to loosen. Handfuls of hair may appear out when combing or washing your hair or even after gentle tugging. This sort of hair loss generally causes overall hair thinning and not bald patches.
  • Whole Body Hair Loss - several medical treatments, such as cancer, can result in the

NATURAL TREATMENTS FOR HAIR LOSS

Ayurveda offers some natural treatments for hair loss, as well as some oral herbal medication for controlling hair fall and promoting hair growth. Ayurvedic hair loss cure includes external therapies like Thalapothichil or covering the bald patches with medicated pastes, Shiroabhyanga or head massage, Shirodhara, and Shirovasti.

Ayurvedic herbs like Bhringaraj, Amla are known to promote hair growth and are used as hair loss medicines in form of oral consumption and as various external applications to get the optimum results.
  • Shiro Abhyangam: Special massage that focuses on the scalp, shoulders, and neck, and stimulates hair growth by improving blood circulation. The Abhyangam or the Ayurvedic massage involves the use of medicated oils to relieve the targeted areas of stress and pain by acting on the central nervous system. Shiro Abhyanga is one of the best hair loss problem solutions in Ayurveda.
  • Shiro lepam: Thalapothichil: Thalapothichil is a gentle head massage included in the hair loss treatment in Ayurveda which is done with Amla, Curd and Triphala paste application. The constituents of this paste include healing properties that have a calming cause on the nervous system. The mixture is allowed to sit on the hair for 30 to 40 minutes so the medicinal herbs get absorbed in the hair and penetrate into the brain cells.
  • Shirodhara: 'Shiro' refers to head and 'Dhara to flow. The warms oils are poured on your head and your head is massaged. This enhance flow and leads to improved hair growth.
  • Shirovasti: unlike Shirodhara requires the person to be seated in an upright position. A special head-gear is placed on the head and medicinal oil is poured into the cap. This oil is kept for a period of 45 minutes after which it is drained. Shirovasti greatly helps is reducing stress and nourishes the roots of the hair.
  • Nasyam: Nasyam on a regular basis also promotes hair growth if practised for a long time. It is a nasal treatment where exact measures of herbal extracts are administered into the nostrils that serve as a passage to the head.

CREATING A DAILY HAIR CARE ROUTINE

Ayurveda encourages both topical and systemic methods of treating the hair. Topical methods include activities that directly nourish the hair and scalp, such as oiling. On the other hand, systemic treatments include activities that nourish the body as a whole to rejuvenate the hair from within, such as dietary changes. The following tips will help you create an appropriate daily hair care routine so as to rejuvenate your natural hair and help it look its best.
  • Set aside time at least twice a week for a thorough head massage with oil. Choose an oil as per your dosha type, or opt for a neutral oil such as coconut or sesame oil. Remember to leave the oil on for several minutes so as to allow the goodness of the oil to be absorbed by the scalp.
  • Avoid heating and styling tools as much as possible, as this damage your hair to a very high degree. Allow your hair to dry naturally and avoid any tight hairstyles.
  • Brush your hair carefully with a wide-toothed wooden comb and avoid tugging at your hair, especially right after you have washed it.
  • Certain Ayurvedic herbal supplements can be taken as a remedy to restore internal tissue balance and thus improve hair health. Choose herbal tablets containing ingredients such as Brahmi, Bhringaraj, Amalaki, licorice, and hibiscus flower. You can also take Triphala tablets as a deeply rejuvenating option for the hair. Most of these tablets can be taken either before going to sleep or after meals. Another rejuvenating supplement to take is Chyavanprash. It helps to cool the body system and nourish the digestive system to optimize energy and vitality.
  • Adopt stress-relieving practices such as yoga and pranayama into your lifestyle. These help to improve circulation, boost muscle activity, and restore mental balance. Meditation also helps to enhance mental clarity and improve your sense of wellbeing. Other practices you can adopt for a healthier lifestyle include Sheetali Pranayama (cooling breath) and Nadi Shodhana (alternate nostril breathing).
  • Carve out time each day for an appropriate exercise regime. Exercise not only helps you stay in shape but also stimulates blood circulation and muscle functioning, thereby boosting overall health and improving the hair and nails as well.
  • Remember to always spare time to do things you enjoy. Amidst the stressful modern life, taking out time to read a book, take a walk or spend time with a loved one can keep you calm and restore your mental equilibrium. This, in turn, will help tone down your body's response to stressful situations and thus allow your hair to be more nourished and less prone to damage.

AYURVEDIC TREATMENTS FOR HAIR LOSS

In the Ayurvedic view of the body, your hair health reflects the unique combination of three doshas – Vata, pitta, and Kapha – in your body. Given that we all have each of these three doshas in our system, it is extremely likely that your hair will reflect characteristics of more than one dosha. It is, in fact, highly uncommon to find someone whose hair is exclusively Vata-type, pitta-type or Kapha-type. Here are the typical characteristics of each of these three hair types – you can refer to these and determine which characteristics best match your own hair. Ayurvedic hair loss solutions like Neelibringadi Keram, Kesini Oil and Virgin coconut oil contain essential nourishing ingredients like Bhringaraja, Brahmi, Amla and Neelini that help provide holistic hair care and act as natural remedies to combat baldness, dandruff, dry hair, split-ends and hair loss.
  • Vata-type hair – Healthy Vata-type hair is relatively thin in volume but tends to be coarse in texture. It grows rapidly and is usually curly, straight or somewhere in between. Owing to its rebellious nature, it can often be difficult to tame and style as you wish.
  • Pitta-type hair – Healthy pitta-type hair tends to be moderately thick, soft in texture, and straight in appearance. While it is easy to style, individual strands tend to be fine.
  • Kapha-type hair – Healthy Kapha-type hair is coarse in texture and tends to be very full and thick in volume. It is usually curly in appearance. This is typically considered as the most desirable type of hair.
ESSENTIAL OILS
Using essential oils mixed in carrier oils like coconut oil or sesame oil can be highly effective in strengthening your hair roots and activating your follicles. You can use essential oils like rosemary oil, thyme oil, lemon oil, lavender oil, peppermint oil, grapeseed oil, etc. based on your elevated dosha levels for regular scalp massage.
AYURVEDIC HAIR CLEANSING SHAMPOOS
You need to keep your scalp and hair clean by washing it at least twice a week with mild Ayurvedic shampoos or natural herbal cleansers. This keeps your scalp oil-free, which in turn controls dandruff and itchiness on your scalp.

Here are some promising and natural herbal ingredients which you can use for hair cleansing:
  • Shikakai - It is a cleanser with natural saponins. Shikakai removes excessively produced oil from the scalp, while it does not cause too much ripping. You can use it in combination with reetha, hibiscus, or amla if you have dry and frizzy hair.
  • Triphala Churna - It contains three powerful herbs: haritaki, bibhitaki, and amalaki, which are very helpful in balancing all the three doshas. Mix a little water in triphala powder and make it into a fine paste. Apply the paste across your scalp and give it a gentle massage for a few minutes before rinsing off with water.
  • Aloe Vera - It has cooling properties and can act as a soothing scalp cleanser. It is very effective especially if you have aggravated Pitta. Apply fresh aloe vera gel over your scalp and leave it for about 15 minutes before washing off with water.
  • Hibiscus Leaves & Flowers - It is well known for its efficiency to promote longer and stronger hair growth. Grind hibiscus flowers and leaves into a slimy paste. Apply this on your scalp and spread it nicely as it lathers well. Then, wash it off normally with water.
  • Amla or Indian gooseberry - It is also a tridosha hara best known for its deeply nourishing properties. You can use amla in the form of a paste or decoction which can be combined with shikakai or reetha.
WHICH AYURVEDIC OIL IS BEST FOR DANDRUFF?
If you have dandruff, you can use OUR Neelibringadi Keram, Kesini Oil, or Virgin Coconut Oil. All three oils have anti-dandruff properties, which means using these oils will help you clean your scalp off dandruff over time.
CAN I USE AYURVEDIC HERBAL HAIR OIL DAILY?
Massaging your scalp with any oil every day can cause a buildup of product in your scalp and cause clogged hair follicles, which is detrimental to the health of your hair. So, try to oil your hair once every week with Ayurvedic herbal oil, or twice or thrice a week if you have a dry scalp.
SHOULD I USE HOT WATER OR COLD WATER TO WASH MY HAIR?
Washing your hair with hot water can dry out your hair, causing more problems. So, it is recommended you use warm water for body showers and lukewarm water to wash your hair. This will seal in the moisture and add shine to your hair.
CAN AYURVEDA REGROW LOST HAIR?
Ayurveda aims to nourish hair and help prevent hair loss. However, lost hair can be regrown only under certain conditions. If it's a pattern of hair loss, the hair follicles are incapable of regrowing hair and are permanent. However, if hair loss is due to nutritional deficiencies, thyroid issues, hormonal changes, and scalp psoriasis, there are Ayurvedic remedies to regrow hair. You can use our specially prepared oils for this.
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